π§ Listen to understand, not to respond
π€© Figure out what makes you feel good and do it every day
π₯° The only person you are always with is you
π§Ή Remove Automatic Negative Thoughts (ANTs) from your mind.
?? The five Ws are Who, What, When, Where, and Why
πΉοΈ Predetermine what you will do when you procrastinate
βοΈ Roughly 80% of consequences come from 20% of causes
β Schedule your most important tasks first
π§ How you do anything is how you do everything
π΄ In order to do anything well, you need to be relaxed
π Looking for a simple diet?
π Don't be a donkey