Remove ANTs

🧹 Remove Automatic Negative Thoughts (ANTs) from your mind.

March 24, 2022

ANTs are cynical, gloomy and complaining thoughts that seem to be coming all by themselves.

These thoughts can become self-fulfilling prophecies. Remove them in three steps:

  1. Become aware of the thoughts

  2. Challenge them

  3. Replace them with positive, affirming thoughts

Next time you get into your head, remember : Remove ANTs