π―π΅ Treasure the unrepeatable nature of each moment - Japanese Idiom
π΄ Itβs impossible to know if something is bad or good
πΏ Persistence is the key to success
π Try more, eat less
πͺ£ Every week has 3 buckets of 56 hours
β Sleep, Hydration, Exercise, Diet
π Remembering happy moments recreates happiness
π¦’ A big, unexpected event
β¨ There is beauty in the changing and the imperfect
π Every day, write down three things youβre grateful for
βοΈ Praise or thank one person every day
π Only done is done