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✨ You have to see before you can do
For centuries it was believed that running a 4 minute mile was physically impossible. In 1954 Roger Banister did it.
In addition to his physical practice, Roger practiced in his head. Over and over he envisioned himself breaking the 4 minute barrier.
Seeing is believing. By the end of 1957, 16 runners had broken the 4 minute mile.