Take Cold Showers

Taking cold showers has a variety of benefits 

• Builds massive will power

• Increases alertness

• Reduce stress

• Wakes you up / puts you to sleep

• Improves skin and hair

• Improves immunity and blood circulation

• Stimulates weight loss

Five Day Challenge

Start off by switching between warm and cold water at first and slowly increase the duration of the cold water. Finish off with cold water.

Do this every morning and see how you feel on day five.