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Shinrin Yoku
🇯🇵 (森林浴) ”Shinrin” is “forest,” and Yoku is “bath.”
Immerse yourself in nature for better mental and physical health.
Once a day, go outside and find the nearest bush or tree.
Soak up nature using your senses.
Watch (5 min) The Art and Science of Forest Bathing | Dr Qing Li