Rise and Shine

☀️ Early to bed and early to rise makes a man healthy, wealthy and wise - Franklin D. Roosevelt

November 03, 2022

A healthy sleep routine improves your mood, health and mental performance.

6 Tips For Better Sleep

  • Stick to the same sleep schedule every day, even on weekends

  • Practice a relaxing pre-bed routine to make it easier to fall asleep quickly

  • Choose a mattress that is supportive and comfortable, and outfit it with pillows and bedding you like

  • Minimise potential disruptions from light and sound while Optimise your bedroom temperature and aroma

  • Disconnect from electronic devices like mobile phones and laptops for a half-hour or more before bed

  • Carefully monitor your intake of caffeine and alcohol and try to avoid consuming them in the hours before bed