Fear Setting

💬 We Suffer More In Imagination Than In Reality - Seneca

March 21, 2023

Fear Setting in three steps:

  • Define your biggest fear or worst-case scenario

  • List all possible negative outcomes and ways to prevent or mitigate them

  • Reflect on the potential benefits of taking action despite the listed risks

Watch (13 min) TED Talk | Why you should define your fears instead of your goals | Tim Ferriss